Intermittent fasting is at its peak of popularity with hundreds and thousands of practitioners who have tried it, succeeded in their losing weight goals and now have a few words to write online for those who are yet to give it a try. The popular intermittent fasting is not a diet, but rather a lifestyle. It is a specific pattern of eating, but not in terms of specifying what to eat and what to avoid. You can eat everything you want, but only in a specified time window, let’s say a window of 8 hours, and then fast for the following 16 hours. Intermittent fasting is that simple.